Lifestyle Advice

Watch your portion size

https://livelighter.com.au/top-tips/watch-your-portion-size

Watching your fats

https://livelighter.com.au/top-tips/watch-the-fats-you-eat

Reducing salt

https://livelighter.com.au/top-tips/cut-back-on-salt

Reducing alcohol

https://livelighter.com.au/top-tips/cut-back-on-alcohol

Be more active

https://livelighter.com.au/top-tips/be-active-everyday

Prime Movers for over 50s

Healthy Eating – a Balanced Diet

http://healthywa.wa.gov.au/Healthy-WA/Articles/F_I/Healthy-eating

Eat For Health